NO SLEEP

Today is a pretty good day so far even though I only slept for 45 min last night!  I am able to still feel good with little sleep sometimes when, like today, I am on a "manic high"!  Luckaly the lack of sleep is balancing out the mania and Im making good progress at work today with a farely clean mind, This part is unusual!  THIS MORNING I AM FEELING GOOD, and yes, that is worth all caps! 

To get back on the subject of no sleep, Unfortianitly, today is rare!  Like all other people in the world I need sleep as well.  There are many night thats I get very little sleep, if I had to say an average of hours of sleep I get a night I would say it would vary between 3 to 7 hours but like anybody else sometimes I am able to sleep in and then sometimes I will literally be awake all night.  What matters the most is my mood more than anything, If I am on one of my highs then the lack of sleep isnt sooooo bad, however if im on a low then the next day is miserable as you would assume it to be! 

I do not have a healthy sleeping pattern as you could assume by reading todays blog!  I have been reading up on sleeping habbits lately to see what I might can try to help me out.  I believe a half way regular sleeping pattern would greatly binifit me and how I feel and help balance my episodes out a bit!

Ok, before I log out today I feel that I need to brag a little about how good I feel this morning because although I do have days like this it will most likely be rare that you will read much about good days, only because I tend to write more on bad days, I guess as a venting method or something Im not sure!